To work with your dreams, you need to remember them. Yet dreams can be among the most elusive memories. Experts say that we forget most dreams within moments of waking (especially if we are awakened suddenly by an alarm and jump out of bed).
Capturing Dreams Before You Forget Them
The best way to capture your dreams is to write them down as soon as you wake up, before you get out of bed—if possible even before you sit up. That is because movement tends to cause you to forget