Posted by: White Cranes | August 27, 2012

Learning Bagua Zhang: The Martial Art of Change

Some people don’t believe that you can learn Bagua Zhang from a book. But they don’t have over forty years experience teaching martial arts.
Ted Mancuso has created a step-by-step process for learning Bagua Zhang, based on what he calls “narrative instruction.” You will first learn the key hand motions, followed by Bagua’s distinctive circle-walking and foot patterns. Next, hands and legs are joined into core Bagua movements, which are then applied to partner practice and self-defense.

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