Posted by: White Cranes | September 30, 2012

Internal Strength for Tai Chi – Hsing-I – Bagua

This DVD is popular with internal artists worldwide. It provides 100 minutes of detailed instruction on crucial body mechanics for quality Tai Chi (Taiji), Hsing-I (Xingyi) and Bagua. Sifu Ken Gullette breaks down the real “secrets” of the internal arts in an easy-to-understand and practical way. The skills you’ll learn on this DVD include:
How to establish the ground path, which must be maintained throughout every movement in the internal arts. —
How to use peng jin with the ground path. —

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